The Mental Health of Educators: Gaps, Needs, and Solutions Springer Nature Link

Creating this community starts with meaningful dialogue and actively listening to the concerns of education workers. We hope that our research and mental health toolkit will bring awareness to the fact that teacher well-being is not solely an individual responsibility. The majority of education workers returned to the job they had prior to taking a leave of absence for mental health concerns (79%). The majority of education workers who experienced mental health issues considered taking a leave of absence from work (68%) and 39% of education workers with a mental health issue took a formal leave of absence.

Getting support

Knowing this, we definitely need to do more to support teachers. Familiarizing yourself with common mental health terms will help you feel better prepared to help your students. These daily interactions can provide an opportunity to respond and help a student who is struggling with their mental health. Young people spend much of their daily life interacting with teachers and classmates.

Understanding our limits and maintaining healthy boundaries is also essential for mental health. Self-care is essential for maintaining our mental wellbeing, and each of us will have preferred activities that bring us peace, contentment, and joy. Everything on offer at PositivePsychology.com relates to mental health, but the following resource-packed articles specifically focus on models of mental health informed by positive psychology. Expand your arsenal and impact with these 17 Positive Psychology Exercises PDF, scientifically designed to promote human flourishing, meaning, and wellbeing. It’s an essential self-help guide to optimizing mental health based on the latest clinical research and practice.

Educator Perspectives on Mental Health Supports at the Primary Level

CDC’s public health strategy to improve mental health is guided by principles of health equity. Tackling teacher wellness in schools CDC recognizes that mental health is closely linked to physical health and social determinants and impacts health-related outcomes throughout life. CDC uses its expertise in public health data, science, and systems to improve mental health outcomes in the U.S. No one approach can solve the mental health crisis alone. To learn more about the Country you’re on, visit the Australian Institute of Aboriginal and Torres Strait Islander Studies (AIATSIS) Map of Indigenous Australia.

• Services and supports vary from school to school and can be accessed by talking to the school support team about what is right for the student.
• Shout – a free, confidential, 24/7 text-messaging support service.
• These resources are a starting point for learning more about mental health.
• Teachers are an incredibly valuable part of that community, having a first-hand impact on the nurturing and growth of future generations.
• Through a partnership with the Crisis Text Line, this resource promotes text messaging as a means for young people of color to access crisis counseling.

We also have a range of training templates offering ready-made educational resources for workshops and groups. I’ve picked the two books I would most recommend to clients seeking to understand themselves more and learn essential self-care skills to improve and maintain their mental health. These worksheets are all derived from evidence-based mental health interventions to help manage cognitive and affective stress responses that drive many types of psychological distress (Hayes & Hofmann, 2021). It’s a powerful emotional regulation technique that builds resilience and promotes mental health. These exercises explore coping strategies for managing the negative thoughts and emotions that drive self-sabotaging behaviors and undermine mental health.

This booklet provides helpful tips, advice, and signposting for young people on how to develop good sleep health. This booklet provides helpful tips, advice, and signposting for young people on how to take care during exams. Here are some top tips posters for how to support your mental health and well-being. This booklet provides helpful tips, advice, and signposting for young people on how to look after themselves and others when experiencing loneliness.